Health and nutrition education should start early. Here you will find resources to help you and your children make healthy eating and lifestyle decisions. Contracts customers can request specific nutrition information or counseling on any topic.
Adding Variety to your Child's Diet Information about how to increase whole grains, fruits and vegetables and healthy snack ideas.
Brain Foods Learn what brain foods are. Includes children's activities and recipes.
Choking Hazards Discover which foods are choking hazards and tips for preventing choking.
Choosing the Best Beverages Learn how to decipher the code between sugar-sweetened and non sugar drinks.
Fruits and Veggies - What You Need to Know Recipes and tips for incorporating more fruits and vegetables into your diet.
Healthy Holiday Eating Including children in meal preparation and tips for keeping your holidays healthy.
Water and Hydration Find out why water is so important and how you can increase the amount you drink.
Keeping Portions Under Control Tips for teaching kids about portion sizes.
Nutrient Dense Drinks for Kids Learn how to make healthy beverage choices for your kids. Recipes included.
Start Building Healthy Bones for Life Discover why calcium is so important, especially at a young age.
Getting Physical as a Family Ten ways to get active as a family.
The Power of Protein Learn the importance of protein. Includes recipe for honey crusted chicken.
Tips for Feeding Preschoolers 12 tips to encourage healthy eating in kids.