Counseling Center
Mild Distress
These behaviors, although not disruptive to others, may indicate that something is wrong and that help may be needed:
- Serious grade problems, or a change from consistently good grades to inexplicably poor grades
- Excessive absences, especially if the student has previously demonstrated good, consistent class attendance
- Unusual or markedly changed patterns of interaction, including: social isolation, avoidance of class participation, excessive anxiety when called upon, dominating discussions, excessive agitation or hyperactivity, speaking extremely rapidly, falling asleep in class
- Significant difficulty concentrating, making decisions, or answering simple questions
- Depressed, lethargic mood
- Disruption in regular habits, such as sleeping too much or too little; substantial increases or decreases in food intake; physical complaints such as severe headaches, stomach trouble, or chronic fatigue
- Unusual physical appearance including: swollen, red eyes; a marked change in personal dress or hygiene; sweating (when the room is not hot); a significant increase or decrease in weight
Moderate Distress
These behaviors may indicate significant emotional distress, and perhaps also a reluctance or inability to acknowledge a need for more personal help:
- Repeated requests for special consideration, such as deadline extensions, especially if the student appears highly uncomfortable or emotional about disclosing the circumstances prompting the request
- New or regularly occurring behavior that pushes the limits of decorum, and which interferes with the effective management of your class, residence hall, or work area
- Unusual or exaggerated emotional responses to situations
- Expressed hostility toward you, friends, parents, classmates, or others
Severe Distress
These behaviors are obviously inappropriate and/or indicate a crisis which needs immediate attention:
- Highly disruptive behavior that is hostile, aggressive, or violent
- Inability to communicate clearly (garbled, slurred speech; unconnected or disjointed thoughts)
- Loss of contact with reality (auditory or visual hallucinations, beliefs or actions that are greatly at odds with reality or probability)
- Disorientation to time, place, or people
- Overtly suicidal or homicidal thoughts








